Welcome to Final Girl Manor! Prepare to dance until you die! Slasherobics combines horror-inspired dance cardio with low-impact HIIT intervals for a fun, heart-pumping workout. In this edition we’re preparing ourselves for the Zombie Prom with killer moves and undead hits to match. Below is a link to the spotify playlist for anyone who wants to pump the jams in real time!

Class length: 40 minutes

Equipment needed: none! (optional handweights encouraged)

Spotify link: https://open.spotify.com/playlist/7dXlp1pTkpVnwe3csPnY2A?si=57c1e2a9732c4694

Let’s train like a final girl.