Midnight Mobility is an ultra low impact class focusing on improving our range of motion through slow moving, stabilizing strength and stretching exercises. We’ll always keep the mood candlelight, the incense burning, and the vibes immaculate.

Inspired by witches, todays class is focused on mobility through our shoulders, wrists, and fingers for the ultimate spell casting range of motion.

Of course since the title of this class is inspired by midnight margaritas, our first class playlist is all Practical Magic!

Class length: 30 minutes

Equipment needed:‍ ‍A light weight (less than 3 pounds) or a filled water bottle or devotion candle you could use instead. You will also need a broom…yes literally! Grab your broom witches (or a swiffer)!

Spotify link: https://open.spotify.com/playlist/3PnBqIgOQVo7q71YtirrgA?si=2a1eefb46cd84170

Let’s Train like a Final Girl.