Midnight Mobility is an ultra low impact class focusing on improving our range of motion through slow moving, stabilizing strength and stretching exercises. We’ll always keep the mood candlelight, the incense burning, and the vibes immaculate.

Inspired by the original walking dead, I invite you to move slow as we improve the range of motion through our hips, helping us move a little more efficiently in our pursuit of braaaaains.

Class length: 30 minutes

Equipment needed:‍ ‍2 yoga blocks or any similar household object that you are able to lift your leg over/use for balance + support on the floor, like a thick spell book!

Spotify link: https://open.spotify.com/playlist/4uuhCMX72wkEedH3Sa3sFG?si=aa23231a45d342a2

Let’s Train like a Final Girl.