Welcome to Final Girl Manor! Ready to unleash your inner beast? Ghoul Gains is a spooky strength-training class designed to progressively build muscle, boost confidence, and enhance power from the inside out. Grab a set of dumbbells (or two) as we build full body strength fit for a werewolf. Below is a link to the Spotify playlist for anyone who wants to pump the jams in real time!

Class length: 37 minutes

Equipment needed:‍ ‍A set of dumbbells (or two!): choose any amount of weight that feels like a push for you. If you are newer to lifting, I advise lighter (under 10 lbs), if you’ve already been lifting for awhile choose a push (over 10 lbs). I use the same set of 10 lbs dumbbells the whole class, but you can swap out different weights for different exercises if you want!

Spotify link: https://open.spotify.com/playlist/0Vh2MSjbPyRN41LwXPjAwY?si=22a6eeabea724178

Let’s train like a final girl.